flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Build a solid home exercise routine with straightforward, step-by-step instructions. Learn key poses, proper positioning, breathing techniques, and quick sessions that suit busy days and limited space. Monitor your improvement, aid healing, enhance rest, and add brief work-desk breaks. Develop useful guiding skills and effective ways to use online tools to support your own and others' easy beginner practice.
Elevify advantages
Develop skills
- Create safe 15–20 minute home yoga routines: efficient, flexible, expert quality.
- Guide basic beginner poses with simple instructions, advantages, and suitable adjustments.
- Use positioning, breathing, and joint-protection rules for office workers.
- Monitor learner progress, identify issues, and blend yoga into everyday tasks.
- Speak clearly and assuredly while providing choices for all abilities.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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