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Yoga Beginners Course
Open up yourself to the powerful benefits of yoga with our Yoga for Beginners - First Timer Class. This class be make for people who dey start yoga. You go learn important breathing ways like how to use your belle breathe and the Ujjayi Breath, you go master basic yoga positions like the Tree Pose and Warrior I, and you go explore the Eight Limbs of Yoga. You go learn how to balance your body and mind, how to do yoga for your house, and how to put your mind for one place everyday. This class be short and good for give you the skills you need to make yoga part of your life.
- Master breathing ways: Make your mind sharp and relax with different methods.
- Do yoga everyday: Balance your body and mind with good practices.
- Understand yoga inside out: Learn about the Eight Limbs and how your body and mind connect.
- Perfect basic positions: Build strong foundation with important yoga positions.
- Learn to put your mind for one place: Learn how to dey present and know where you dey every time.

flexible workload of 4 to 360h
certificate recognized by the MEC
What will I learn?
Open up yourself to the powerful benefits of yoga with our Yoga for Beginners - First Timer Class. This class be make for people who dey start yoga. You go learn important breathing ways like how to use your belle breathe and the Ujjayi Breath, you go master basic yoga positions like the Tree Pose and Warrior I, and you go explore the Eight Limbs of Yoga. You go learn how to balance your body and mind, how to do yoga for your house, and how to put your mind for one place everyday. This class be short and good for give you the skills you need to make yoga part of your life.
Elevify advantages
Develop skills
- Master breathing ways: Make your mind sharp and relax with different methods.
- Do yoga everyday: Balance your body and mind with good practices.
- Understand yoga inside out: Learn about the Eight Limbs and how your body and mind connect.
- Perfect basic positions: Build strong foundation with important yoga positions.
- Learn to put your mind for one place: Learn how to dey present and know where you dey every time.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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