Trauma-Informed Yoga Course
This course equips yoga instructors with essential trauma-informed practices to create safer, more inclusive classes, covering trauma basics, nervous system understanding, ethical guidelines, cultural sensitivity, practical cueing, crisis management, session planning, and self-care strategies.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This trauma-informed course provides you with straightforward, practical tools to make your classes safer and more welcoming for people from all sorts of backgrounds and with different needs. You'll learn the basics of trauma, how the nervous system works, ethical guidelines, and cultural sensitivity, then put them into practice with gentle cueing, language that offers choices, skills for handling crises, and ready-made 60-minute session plans, along with tips for your own self-care and keeping your skills sharp.
Elevify advantages
Develop skills
- Trauma-informed yoga basics: quickly apply safety, choice, and empowerment.
- Gentle cueing techniques: use inviting, non-upsetting language in your sessions.
- Teaching with crisis awareness: notice when someone's distressed and use easy grounding methods to help.
- Designing inclusive classes: adjust the space, touch rules, and props to ensure safety.
- 60-minute trauma-informed yoga flows: create calm, well-structured sessions for all body types.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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