Relaxation Yoga Course
This Relaxation Yoga Course equips you to create safe, stress-relieving classes for busy desk workers. Master gentle movements, breathwork, restorative poses, clear cueing, prop use, and 60-minute sessions with mindful sequencing to build resilience and well-being for mixed abilities.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Discover how to craft safe, stress-busting yoga classes for desk-bound folks with gentle moves, breathwork, and restorative poses. Master assessing needs, adapting for all levels, clear cueing, smart prop use, and building repeatable 60-minute sessions featuring soothing starts, mindful flows, and calming closes for lasting resilience and wellness.
Elevify advantages
Develop skills
- Design stress-relief yoga classes with clear 60-minute relaxation flows.
- Teach safe gentle poses adapted for office workers, joint pain, and low mobility.
- Guide calming breathwork like box, ujjayi, and diaphragmatic breathing for anxiety relief.
- Cue professionally using trauma-sensitive language, soothing voice, and inclusive prompts.
- Assess student needs quickly through intake, spotting red flags, and prop modifications.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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