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Relaxation Yoga Course

Relaxation Yoga Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Discover how to craft safe, stress-busting yoga classes for desk-bound folks with gentle moves, breathwork, and restorative poses. Master assessing needs, adapting for all levels, clear cueing, smart prop use, and building repeatable 60-minute sessions featuring soothing starts, mindful flows, and calming closes for lasting resilience and wellness.

Elevify advantages

Develop skills

  • Design stress-relief yoga classes with clear 60-minute relaxation flows.
  • Teach safe gentle poses adapted for office workers, joint pain, and low mobility.
  • Guide calming breathwork like box, ujjayi, and diaphragmatic breathing for anxiety relief.
  • Cue professionally using trauma-sensitive language, soothing voice, and inclusive prompts.
  • Assess student needs quickly through intake, spotting red flags, and prop modifications.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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