Log in
Choose your language

Relaxation Yoga Course

Relaxation Yoga Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Discover how to craft safe, stress-busting yoga classes for desk-bound folks with gentle moves, breathwork, and restorative poses. Master assessing needs, adapting for all levels, clear cueing, smart prop use, and building repeatable 60-minute sessions featuring soothing starts, mindful flows, and calming closes for lasting resilience and wellness.

Elevify advantages

Develop skills

  • Design stress-relief yoga classes with clear 60-minute relaxation flows.
  • Teach safe gentle poses adapted for office workers, joint pain, and low mobility.
  • Guide calming breathwork like box, ujjayi, and diaphragmatic breathing for anxiety relief.
  • Cue professionally using trauma-sensitive language, soothing voice, and inclusive prompts.
  • Assess student needs quickly through intake, spotting red flags, and prop modifications.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

FAQ

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course