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Lotus Pose Training

Lotus Pose Training
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This training equips you with straightforward, step-by-step methods to help students enter Padmasana safely. Master exact alignment instructions, easy-to-use teaching phrases, and clever sequencing from beginner to advanced levels. Delve into handling risks, adjustments, and props for tight hips or tender knees, along with research-backed tips to create welcoming, assured, and lasting practice sessions for all your classes.

Elevify advantages

Develop skills

  • Master safe Lotus alignment by guiding pelvis, knees, and spine using clear, simple words.
  • Build progressive Lotus sequences with 3-stage flows from warm-ups to full pose.
  • Apply smart modifications using props and options for tight hips and sensitive knees.
  • Develop risk management abilities to identify issues, avoid injuries, and refer when needed.
  • Teach inclusive Lotus sessions adapted for different levels, ongoing pain, and meditation aims.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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