Lotus Pose Training
Gain mastery in teaching safe and effective Lotus Pose progressions suitable for all body types. You'll learn precise alignment cues, intelligent sequencing, risk awareness, and custom modifications to safeguard knees and hips, empowering you to teach Padmasana confidently in diverse yoga classes with varying skill levels.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This training equips you with straightforward, step-by-step methods to help students enter Padmasana safely. Master exact alignment instructions, easy-to-use teaching phrases, and clever sequencing from beginner to advanced levels. Delve into handling risks, adjustments, and props for tight hips or tender knees, along with research-backed tips to create welcoming, assured, and lasting practice sessions for all your classes.
Elevify advantages
Develop skills
- Master safe Lotus alignment by guiding pelvis, knees, and spine using clear, simple words.
- Build progressive Lotus sequences with 3-stage flows from warm-ups to full pose.
- Apply smart modifications using props and options for tight hips and sensitive knees.
- Develop risk management abilities to identify issues, avoid injuries, and refer when needed.
- Teach inclusive Lotus sessions adapted for different levels, ongoing pain, and meditation aims.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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