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Lotus Pose Training

Lotus Pose Training
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This training equips you with straightforward, step-by-step methods to help students enter Padmasana safely. Master exact alignment instructions, easy-to-use teaching phrases, and clever sequencing from beginner to advanced levels. Delve into handling risks, adjustments, and props for tight hips or tender knees, along with research-backed tips to create welcoming, assured, and lasting practice sessions for all your classes.

Elevify advantages

Develop skills

  • Master safe Lotus alignment by guiding pelvis, knees, and spine using clear, simple words.
  • Build progressive Lotus sequences with 3-stage flows from warm-ups to full pose.
  • Apply smart modifications using props and options for tight hips and sensitive knees.
  • Develop risk management abilities to identify issues, avoid injuries, and refer when needed.
  • Teach inclusive Lotus sessions adapted for different levels, ongoing pain, and meditation aims.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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