flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Acquire practical skills to confidently lead older adults through safe, effective movement sessions. This short course covers anatomy related to ageing, assessing mobility, planning based on goals, and simple ways to measure outcomes, plus clear precautions for common health issues. Learn sequences supported by chairs and walls, communication strategies, and documentation tools to deliver structured, measurable progress in just four weeks.
Elevify advantages
Develop skills
- Safe screening for senior yoga: quickly identify red flags and adapt sessions.
- Designing chair and wall yoga: create joint-friendly flows for frail older adults.
- Insight into geriatric anatomy: tailor poses to arthritis, osteoporosis, and back pain.
- Clear cueing for seniors: simplify language, manage fear of falling, build trust.
- Planning based on outcomes: run 4-week senior yoga programmes with measurable gains.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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