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Yoga for Seniors Course

Yoga for Seniors Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Acquire practical skills to confidently lead older adults through safe, effective movement sessions. This short course covers anatomy related to ageing, assessing mobility, planning based on goals, and simple ways to measure outcomes, plus clear precautions for common health issues. Learn sequences supported by chairs and walls, communication strategies, and documentation tools to deliver structured, measurable progress in just four weeks.

Elevify advantages

Develop skills

  • Safe screening for senior yoga: quickly identify red flags and adapt sessions.
  • Designing chair and wall yoga: create joint-friendly flows for frail older adults.
  • Insight into geriatric anatomy: tailor poses to arthritis, osteoporosis, and back pain.
  • Clear cueing for seniors: simplify language, manage fear of falling, build trust.
  • Planning based on outcomes: run 4-week senior yoga programmes with measurable gains.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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