flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Yoga and Meditation Course provides a straightforward 4-week plan to develop calmness, concentration, and strength via combined exercises, breathing techniques, and quiet moments. You'll pick up useful routines, step-by-step breathing methods, and flexible home practices, including safety tips, SMART goal planning, and easy progress trackers to handle everyday hurdles and lead yourself or others with confidence and purpose.
Elevify advantages
Develop skills
- Create 4-week yoga-meditation schedules suited for working professionals.
- Use pranayama techniques safely in 30–60 minute sessions to promote calm and focus.
- Arrange Hatha, Yin, and Restorative sequences to balance the nervous system.
- Modify practices for discomfort, tiredness, or limited time while keeping their essence.
- Track client advancement using simple personal, action-based, and measurable indicators.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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