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Conscious Breathing Course

Conscious Breathing Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Conscious Breathing Course provides you with straightforward, ready-to-use scripts and 4-session plans to lead safe and effective breathing exercises for better focus and stress relief. You will learn diaphragmatic, box, coherent, and alternate nostril breathing techniques, complete with exact instructions, timings, and adjustments for common health issues. You will also acquire tools for troubleshooting, short daily practices, and professional tips that you can use right away in group classes and personal sessions.

Elevify advantages

Develop skills

  • Create 4-session breathwork plans: with clear layout, timing, and step-by-step build-up.
  • Lead essential techniques: diaphragmatic, box, coherent, and alternate nostril breathing.
  • Give safe guidance for various participants: those with anxiety, pregnancy, high blood pressure, and asthma.
  • Adjust and fix issues during sessions: change breath holds, positions, and effort levels as needed.
  • Add short practices: quick daily breathing methods for work, rest, and concentration.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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