flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Conscious Breathing Course provides you with straightforward, ready-to-use scripts and 4-session plans to lead safe and effective breathing exercises for better focus and stress relief. You will learn diaphragmatic, box, coherent, and alternate nostril breathing techniques, complete with exact instructions, timings, and adjustments for common health issues. You will also acquire tools for troubleshooting, short daily practices, and professional tips that you can use right away in group classes and personal sessions.
Elevify advantages
Develop skills
- Create 4-session breathwork plans: with clear layout, timing, and step-by-step build-up.
- Lead essential techniques: diaphragmatic, box, coherent, and alternate nostril breathing.
- Give safe guidance for various participants: those with anxiety, pregnancy, high blood pressure, and asthma.
- Adjust and fix issues during sessions: change breath holds, positions, and effort levels as needed.
- Add short practices: quick daily breathing methods for work, rest, and concentration.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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