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Yoga Fundamentals Course

Yoga Fundamentals Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Build a strong, safe movement base with this hands-on basics course. Learn key body structure, proper positioning, and how to use props, then get clear step-by-step guides for main poses, breathing exercises, and short mindfulness sessions. Create repeatable 20–25 minute home routines, monitor your growth with easy reflections, and link core yoga ideas to daily practice for steady, assured sessions.

Elevify advantages

Develop skills

  • Safe positioning & body basics: safeguard joints and back in every brief session.
  • Main pose instruction mastery: deliver key postures with clear, expert guidance.
  • Simple breathing & concentration: lead basic breathwork and meditation for participants.
  • Fast home routine creation: develop 20–25 minute flows with proper warm-up and wind-down.
  • Thoughtful instruction abilities: review sessions and weave yoga principles into teaching.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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