Correct Meditation Techniques Course
Boost your yoga instruction with the Proper Meditation Methods Training. Gain knowledge in safe postures, breathing exercises, trauma-sensitive prompts, and prepared scripts to lead learners in helpful, inclusive, and soothing meditation experiences that everyone can join.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Proper Meditation Methods Training offers straightforward, hands-on skills for leading safe and effective meditation sessions. You'll master posture choices, breath focus, and body alignment for ease, including props and chairs for better access. Dive into attention-focused, body-scan, sound, and movement practices, featuring trauma-sensitive wording, guided scripts, and complete plans for four brief, building in-person sessions.
Elevify advantages
Develop skills
- Build safe meditation basics: guide posture, breathing, and spotting risks.
- Deliver trauma-sensitive support: apply settling words, agreement, and firm boundaries.
- Use ready scripts: direct 5-minute sessions with good timing and signals.
- Plan sessions well: create four 45-minute classes including home exercises.
- Teach with pain in mind: adjust props, motion, and position for relief.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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