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Correct Meditation Techniques Course

Correct Meditation Techniques Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Proper Meditation Methods Training offers straightforward, hands-on skills for leading safe and effective meditation sessions. You'll master posture choices, breath focus, and body alignment for ease, including props and chairs for better access. Dive into attention-focused, body-scan, sound, and movement practices, featuring trauma-sensitive wording, guided scripts, and complete plans for four brief, building in-person sessions.

Elevify advantages

Develop skills

  • Build safe meditation basics: guide posture, breathing, and spotting risks.
  • Deliver trauma-sensitive support: apply settling words, agreement, and firm boundaries.
  • Use ready scripts: direct 5-minute sessions with good timing and signals.
  • Plan sessions well: create four 45-minute classes including home exercises.
  • Teach with pain in mind: adjust props, motion, and position for relief.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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