Chair Yoga Course
Gain expertise in safe, welcoming chair yoga tailored for older folks. Cover basic body science, health checks, flexible routines, clear guiding words, a complete pose collection, and 30-minute session plans to teach groups of all abilities with assurance and ease.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Chair Yoga Course equips you with practical skills to create safe, fun 30-minute chair yoga sessions for seniors and diverse groups. You'll explore ageing body changes, movement challenges, warning signs, and health checks, then master simple instructions, flexible routines, and proper touch guidelines. Build a full set of poses, step-by-step plans, ready scripts, and record-keeping know-how to lead reliable, easy-to-follow classes with full confidence.
Elevify advantages
Develop skills
- Teach secure chair yoga to elders by matching poses to body changes.
- Modify routines for varied skills using fast adjustments, simplifications, and aids.
- Guide with clear, welcoming words and consent-focused changes.
- Plan balanced 30-minute chair sessions with warm-up, main flow, and wind-down.
- Assess risks and handle issues spotting warnings, meds, and urgent steps.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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