Chair Yoga Course
Gain expertise in safe, welcoming chair yoga tailored for older folks. Cover basic body science, health checks, flexible routines, clear guiding words, a complete pose collection, and 30-minute session plans to teach groups of all abilities with assurance and ease.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Chair Yoga Course equips you with practical skills to create safe, fun 30-minute chair yoga sessions for seniors and diverse groups. You'll explore ageing body changes, movement challenges, warning signs, and health checks, then master simple instructions, flexible routines, and proper touch guidelines. Build a full set of poses, step-by-step plans, ready scripts, and record-keeping know-how to lead reliable, easy-to-follow classes with full confidence.
Elevify advantages
Develop skills
- Teach secure chair yoga to elders by matching poses to body changes.
- Modify routines for varied skills using fast adjustments, simplifications, and aids.
- Guide with clear, welcoming words and consent-focused changes.
- Plan balanced 30-minute chair sessions with warm-up, main flow, and wind-down.
- Assess risks and handle issues spotting warnings, meds, and urgent steps.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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