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Ashtanga Yoga Course

Ashtanga Yoga Course
flexible workload of 4 to 360h
certificate recognized by the MEC

What will I learn?

Unlock the power of Ashtanga Yoga wey e go change your life for good, plus our proper training course wey dem design give yoga professionals. Enter inside the Primary Series, learn the correct order of the postures plus correct alignment tips and how to move from one position to another safely. Make your practice better plus breath control methods and how to join your breath plus where you dey look. Learn about how Ashtanga Yoga start and all the philosophy inside, plus how to change the postures make e fit everybody. Make your body and mind dey okay and make your personal practice go deep plus this correct training course.

Elevify advantages

Develop skills

  • Learn Ashtanga postures well: Learn the correct alignment and order.
  • Make your breath control better: Perfect Ujjayi breathing for better practice.
  • Join breath and where you dey look: Make your Drishti and movement dey sync.
  • Understand Ashtanga principles: Learn how e start and the philosophy inside.
  • Change postures: Change am make e fit beginners and people wey get body problems.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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