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Ashtanga Course

Ashtanga Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Ashtanga Course equips you with practical tools to confidently lead dynamic classes for mixed levels. Master key principles, functional anatomy, safe adjustments, and research-backed guidelines. Craft 60-minute sequences, perfect coaching for breath, vinyasa, and drishti, and build sharp verbal cues, hands-on assists, and class management that honours tradition while ensuring safety and inclusivity for all.

Elevify advantages

Develop skills

  • Design 60-minute Ashtanga flows with solid structure, safe rhythm, and sharp focus.
  • Deliver clear cues for breath, vinyasa, and drishti suited to diverse group levels.
  • Implement anatomy-smart modifications to safeguard wrists, hamstrings, and lower back.
  • Tailor Primary Series for today's students while upholding core traditions.
  • Apply ethical hands-on and verbal assists for professional-level instruction.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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