Anti-Stress Yoga Course
The Anti-Stress Yoga Course equips yoga professionals with skills to create safe, restorative evening classes for desk-bound adults. It focuses on breath practices, mindful cueing, targeted poses for tension relief, and evidence-based methods to enhance sleep, reduce pain, and build resilience against stress.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course provides practical tools for designing safe, effective evening yoga classes for desk-bound adults, featuring clear sequencing, pose adaptations, and prop use. You'll master stress physiology, breath techniques, trauma-aware communication, and proven relaxation strategies to deliver calming sessions that promote better sleep, pain relief, and lasting resilience.
Elevify advantages
Develop skills
- Design anti-stress yoga flows: quick, safe sequences for desk-bound adults.
- Teach precise pose and prop cues: neck, shoulder, hip and low-back relief.
- Apply trauma-informed, ethical teaching: consent, touch policy, clear limits.
- Use breath and mindfulness tools: quick, evidence-based relaxation practices.
- Integrate stress physiology into class design: smarter, evening-ready sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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