Therapeutic Relaxation Course
The Therapeutic Relaxation Training equips psychologists with solid, research-backed tools to check arousal levels, teach breathing and muscle relaxation techniques, set up 4-session plans, and follow progress for better sleep, less tension, pain relief, and steady emotions. It focuses on quick, effective sessions that fit busy practices, helping clients manage stress and improve wellbeing right away.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Therapeutic Relaxation Training offers practical, proven methods to ease stress, muscle tightness, and high arousal quickly. Master deep belly breathing, progressive muscle relaxation, body scanning, and soft exercises, complete with easy guides, calming techniques, and home practice aids. Plus, build know-how to create 4-week plans, check results, record gains, and blend relaxation smoothly into regular care.
Elevify advantages
Develop skills
- Design short 4-session relaxation programmes: planned well, quick, and backed by proof.
- Lead belly breathing, muscle relaxation, and body checks using simple, professional guides.
- Check arousal through actions, easy ratings, and key body signs.
- Fit relaxation into care plans for body-mind health and team treatments.
- Track results and choose to keep going, step up, or pass to specialists.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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