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Therapeutic Relaxation Course

Therapeutic Relaxation Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Therapeutic Relaxation Training offers practical, proven methods to ease stress, muscle tightness, and high arousal quickly. Master deep belly breathing, progressive muscle relaxation, body scanning, and soft exercises, complete with easy guides, calming techniques, and home practice aids. Plus, build know-how to create 4-week plans, check results, record gains, and blend relaxation smoothly into regular care.

Elevify advantages

Develop skills

  • Design short 4-session relaxation programmes: planned well, quick, and backed by proof.
  • Lead belly breathing, muscle relaxation, and body checks using simple, professional guides.
  • Check arousal through actions, easy ratings, and key body signs.
  • Fit relaxation into care plans for body-mind health and team treatments.
  • Track results and choose to keep going, step up, or pass to specialists.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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