Self Love Course
This course equips you with practical tools to build self-love through evidence-based techniques, including self-compassion, emotion management, and boundary-setting, tailored for brief, effective sessions.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Self Love Course provides a straightforward, evidence-based toolkit to cut down on self-criticism and foster lasting self-compassion. You'll learn key models of self-love, managing emotions, and attachment styles, then put into practice short, structured interventions, skills for setting boundaries, and strategies that respect cultural differences. Create targeted 4–6 session plans featuring small daily practices, straightforward homework, and easy ways to track progress, perfect for busy adults.
Elevify advantages
Develop skills
- Apply self-compassion and CBT tools to ease self-criticism during sessions.
- Create short 4–6 session self-love plans with clear aims and homework.
- Employ proven emotion regulation and calming techniques for busy adults.
- Evaluate self-esteem, risks, and readiness to customise brief self-love interventions.
- Guide clients on healthy boundaries and confident communication to safeguard their wellbeing.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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