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Self Love Course

Self Love Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Self Love Course provides a straightforward, evidence-based toolkit to cut down on self-criticism and foster lasting self-compassion. You'll learn key models of self-love, managing emotions, and attachment styles, then put into practice short, structured interventions, skills for setting boundaries, and strategies that respect cultural differences. Create targeted 4–6 session plans featuring small daily practices, straightforward homework, and easy ways to track progress, perfect for busy adults.

Elevify advantages

Develop skills

  • Apply self-compassion and CBT tools to ease self-criticism during sessions.
  • Create short 4–6 session self-love plans with clear aims and homework.
  • Employ proven emotion regulation and calming techniques for busy adults.
  • Evaluate self-esteem, risks, and readiness to customise brief self-love interventions.
  • Guide clients on healthy boundaries and confident communication to safeguard their wellbeing.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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