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Self Improvement Course

Self Improvement Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Self Improvement Course provides practical, evidence-based tools to handle stress, control emotions, and form good habits in a few targeted lessons. You will learn straightforward methods for changing mindset, mood, and behaviour, along with short breathing, mindfulness, and thinking techniques to use in between sessions. Additionally, you will create a 4-week personal plan featuring simple monitoring, communication abilities, and time management approaches you can start using right away.

Elevify advantages

Develop skills

  • Evidence-based self-regulation: apply CBT and DBT tools in everyday life.
  • Quick stress relief: use short breathing, grounding, and mindfulness exercises.
  • Assertive communication: practise scripts for saying no, giving feedback, and tough conversations.
  • Productivity habits: set up time blocks, anti-procrastination techniques, and habit stacks.
  • 4-week change plan: evaluate, track progress, and adjust a targeted growth plan.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, and I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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