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Self Esteem Course

Self Esteem Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Self Esteem Course provides straightforward, hands-on training to boost self-worth, emotional steadiness, and work confidence. You'll learn mindfulness, self-kindness, and emotion control, then put cognitive-behavioural techniques, action steps, and talking skills into practice. Gain real effectiveness through guided worksheets, focused exercises, and backsliding prevention methods you can start using right away with clients and for your own development.

Elevify advantages

Develop skills

  • Mastering emotion control: quickly use grounding, calming, and distress handling techniques.
  • Mindful self-kindness: apply short exercises to reduce overthinking and self-blame.
  • CBT for self-esteem: tackle negative thoughts using questioning and testing methods.
  • Tools for work confidence: create small goals, action plans, and bold replies.
  • Planning to avoid relapse: develop habit chains, check-ins, and self-kindness habits.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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