Relaxation Training Course
This course equips you with practical skills to teach effective relaxation techniques, helping clients manage stress and anxiety through structured, evidence-based methods over a short timeframe.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Relaxation Training Course provides a straightforward, practical guide to teach proven breathing methods, progressive muscle relaxation, guided imagery, and grounding techniques in just two weeks. You will learn to establish measurable objectives, monitor anxiety, sleep, and tension using simple rating scales, adapt methods for busy adults facing work stress, handle doubts, prioritise safety, and develop short, lasting routines that clients can stick to long after the training finishes.
Elevify advantages
Develop skills
- Set clinical goals: Define clear, measurable relaxation targets in plain language.
- Assess anxiety patterns: Map thoughts, triggers, and body tension for brief care.
- Teach core techniques: Coach diaphragmatic breathing, PMR, imagery, and grounding.
- Monitor outcomes: Use 0–10 scales and symptom logs to track rapid progress.
- Plan short programs: Design ethical 2-week relaxation plans with relapse prevention.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your lessons are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, and I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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