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Progressive Muscle Relaxation Course

Progressive Muscle Relaxation Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course provides a step-by-step guide to teaching full and short PMR sequences, planning four focused sessions, and creating homework for better stress management and sleep. Discover proven methods, exact timings, flexible scripts, and tips to handle anxiety, pain, and insomnia, enabling you to offer safe, reliable relaxation training.

Elevify advantages

Develop skills

  • Design PMR protocols: build full and brief sequences for busy clinical settings.
  • Lead PMR sessions: guide timing, cues, and pacing for rapid stress reduction.
  • Adapt PMR safely: modify for anxiety, pain, insomnia, and trauma-sensitive clients.
  • Write PMR scripts: craft clear, evidence-based guidance and homework instructions.
  • Use PMR outcomes: track progress, refine treatment, and integrate with CBT or meds.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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