Progressive Muscle Relaxation Course
Master Progressive Muscle Relaxation to help clients reduce stress, anxiety, and insomnia. Gain skills in full and brief PMR protocols, scripting, adapting for pain and trauma, tracking progress, and integrating into psychological treatments confidently.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course provides a step-by-step guide to teaching full and short PMR sequences, planning four focused sessions, and creating homework for better stress management and sleep. Discover proven methods, exact timings, flexible scripts, and tips to handle anxiety, pain, and insomnia, enabling you to offer safe, reliable relaxation training.
Elevify advantages
Develop skills
- Design PMR protocols: build full and brief sequences for busy clinical settings.
- Lead PMR sessions: guide timing, cues, and pacing for rapid stress reduction.
- Adapt PMR safely: modify for anxiety, pain, insomnia, and trauma-sensitive clients.
- Write PMR scripts: craft clear, evidence-based guidance and homework instructions.
- Use PMR outcomes: track progress, refine treatment, and integrate with CBT or meds.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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