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Progressive Muscle Relaxation Course

Progressive Muscle Relaxation Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course provides a step-by-step guide to teaching full and short PMR sequences, planning four focused sessions, and creating homework for better stress management and sleep. Discover proven methods, exact timings, flexible scripts, and tips to handle anxiety, pain, and insomnia, enabling you to offer safe, reliable relaxation training.

Elevify advantages

Develop skills

  • Design PMR protocols: build full and brief sequences for busy clinical settings.
  • Lead PMR sessions: guide timing, cues, and pacing for rapid stress reduction.
  • Adapt PMR safely: modify for anxiety, pain, insomnia, and trauma-sensitive clients.
  • Write PMR scripts: craft clear, evidence-based guidance and homework instructions.
  • Use PMR outcomes: track progress, refine treatment, and integrate with CBT or meds.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, and I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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