Mindfulness-Based Cognitive Therapy (MBCT) course
Enhance your clinical expertise with this structured Mindfulness-Based Cognitive Therapy course. Master designing 8-week MBCT programmes, evaluating relapse risks, tailoring practices for complex cases, and incorporating evidence-based mindfulness tools into psychological care.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Mindfulness-Based Cognitive Therapy (MBCT) course offers a practical framework to create and run an 8-week programme preventing relapse in recurrent depression. Gain skills in core mindfulness practices, cognitive techniques, relapse signature mapping, personalised planning, risk assessment, safety measures, adaptations, and tools based on top MBCT manuals and NICE guidelines.
Elevify advantages
Develop skills
- Design MBCT relapse plans by mapping triggers, early signs, and tailored practices.
- Lead 8-week MBCT groups through structured sessions, guided practices, and homework tracking.
- Apply mindfulness and CBT tools including decentering, breathing space, and behaviour change.
- Manage clinical risks in MBCT by assessing suicidality, documenting, and coordinating care.
- Safely adapt MBCT for issues like trauma, rumination, sleep, and concentration problems.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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