Mind Training Course
This course equips you with neuroscience-based techniques to enhance focus, regulate emotions, and build sustainable habits for peak mental performance.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Mind Training Course provides practical, research-backed tools to sharpen your attention, manage emotions, and maintain deep focus in challenging environments. You'll learn how attention networks function, use short breathwork and quick breaks, create effective habits, and monitor progress with simple measures for sleep, stress, and performance, helping you achieve steady, high-quality outcomes with reduced mental tiredness.
Elevify advantages
Develop skills
- Advanced attention control: apply neuroscience to sharpen focus quickly.
- Practical emotion regulation: use CBT, reappraisal, and self-compassion techniques.
- High-impact focus routines: design microbreaks, breathwork, and deep-work sessions.
- Data-driven monitoring: track attention, stress, and sleep with straightforward metrics.
- Brief behaviour change plans: build habits, avoid relapse, and improve consistency.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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