Mental Preparation Course
Boost your performance through this Mental Preparation Course, combining sport psychology, visualisation, breathing exercises, and focus strategies. Craft 4-week mental training plans, apply proven methods, and guide clients to compete with poise, clarity, and assurance in high-pressure moments.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical skills in this Mental Preparation Course to master imagery techniques, control arousal levels, and enhance focus for peak performance. Explore research-backed visualisation, breathing methods, and attention strategies, then create a personalised 4-week training programme complete with assessments, tracking, and reviews. Use provided scripts, checklists, and tools for immediate confident application.
Elevify advantages
Develop skills
- Design effective mental training plans with 4-week routines grounded in evidence.
- Apply key sport psychology principles linking arousal, attention, and confidence.
- Coach sharp focus using cues, refocusing techniques, and in-game resets.
- Lead impactful imagery sessions with concise pre-competition scripts.
- Utilise professional tools like scales, apps, and checklists for monitoring.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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