Mental Health and Well-Being Course
This course equips participants with essential skills to support mental health and well-being in professional settings through structured sessions, assessments, and personalized plans.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Mental Health and Well-being Course provides a straightforward, step-by-step approach to organising initial sessions, fostering psychological safety, and jointly developing short-term plans. You will learn to identify job-related fatigue, apply basic screening methods, communicate effectively, uphold ethical limits, and create a practical 4-week plan featuring proven techniques for better sleep, managing stress, physical activity, and everyday self-care.
Elevify advantages
Develop skills
- Organise productive 60-minute sessions: from building rapport to wrapping up with clear understanding.
- Assess work-related stress: quickly identify burnout, warning signs, and when to refer.
- Provide straightforward psychoeducation: describe stress, burnout, and self-care using simple language.
- Establish ethical standards: outline your practice limits, record risks, and refer with assurance.
- Create 4-week well-being plans: covering sleep, exercise, setting time limits, and monitoring progress.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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