Meditation in Business Course
This Meditation in Business Course equips psychology experts with proven mindfulness techniques to lower stress, improve focus, and build 5-day office plans that boost concentration, toughness, and responsible, evidence-driven habits on the job. It covers quick practices for busy days, rooted in studies on stress and brain health, helping you monitor real gains in wellbeing.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Discover quick, research-supported mindfulness practices for use between classes, in meetings, and across tough workdays. Master short exercises, focus drills, and motion sequences based on latest findings in stress management, attention, and brain activity. Build your own 5-day routine, follow progress, and share clear improvements in concentration and health.
Elevify advantages
Develop skills
- Understand mindfulness studies: swiftly review experiments, reviews, and their boundaries.
- Use research-backed mindfulness methods to ease job stress and enhance concentration quickly.
- Create 5-day work mindfulness schedules suited to intense tech-like routines.
- Guide short, proven mindfulness sessions for emails, meetings, and urgent duties.
- Track and share results: monitor stress, attention, and proper business application.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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