Managing Your Anxiety While Presenting Course
This course equips you with practical, research-based strategies to manage anxiety during presentations, including CBT, ACT, mindfulness, exposure techniques, and a personalized 7-day preparation plan for confident and sustainable public speaking.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Managing Your Anxiety While Presenting Course gives you practical, research-based tools to stay calm, focused, and effective in front of any audience. Learn how anxiety works in the body, apply CBT, ACT, mindfulness, and exposure strategies, and use targeted pre-talk, in-performance, and post-talk routines. Build a personalized 7-day preparation plan so each presentation feels more controlled, confident, and sustainable.
Elevify advantages
Develop skills
- On-stage regulation: apply fast breathing, pacing, and grounding to stay steady.
- Confident delivery: use body language, structure, and pauses to project authority.
- CBT, ACT, and mindfulness: deploy brief, evidence-based tools for speaking anxiety.
- 7-day prep plan: design a concise, data-driven rehearsal and exposure schedule.
- Reflective improvement: use video, ratings, and debriefs to refine each presentation.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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