Happiness Course
This course equips you with practical tools to boost and sustain happiness through self-assessment, goal-setting, evidence-based practices, and long-term maintenance strategies.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Happiness Course provides a straightforward, evidence-backed toolkit to check your mood and habits, pick measurable areas to focus on, and create a practical 4-week plan for happiness. You'll learn to set SMART goals, use proven methods, build accountability, and track progress with simple tools, while incorporating reflection, upkeep routines, and relapse prevention to maintain real, lasting improvements in your daily well-being.
Elevify advantages
Develop skills
- Design measurable happiness goals: turn assessments into 2–3 clear focus areas.
- Apply evidence-based happiness tools: select, schedule, and track brief practices.
- Use self-assessment methods: map mood, habits, triggers, and well-being patterns.
- Coach yourself with MI: support change, handle lapses, and sustain motivation.
- Build maintenance plans: prevent relapse and extend gains beyond the short course.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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