Emotions and Emotional Regulation Course
Boost your therapy practice with real-world tools to check for emotion issues, teach control skills, craft quick interventions, and blend CBT, DBT, and ACT approaches for real improvements in clients' feelings and relationships. Get better at handling tough emotions fast and helping folks stay steady in daily life.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Emotions and Emotional Regulation Training offers practical, hands-on lessons to grasp emotion processes, build skills in labelling emotions, and describe body sensations simply. You'll learn to spot emotional dysregulation, create short evidence-based treatments with CBT, DBT, and ACT methods, coach skills via role-play, set homework tasks, track results, and tailor plans for different clients in everyday practice.
Elevify advantages
Develop skills
- Master spotting emotions: use simple tools to quickly find dysregulation.
- Build case plans: link triggers, thoughts, body feelings, and actions for solid strategies.
- Design short fixes: create 3-session plans for better emotion control.
- Coach in real time: teach breathing, grounding, and reframing right in sessions.
- Mix proven methods: use CBT, DBT, and ACT to change emotions swiftly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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