Developing Self-Awareness Course
This five-day course builds essential self-awareness skills through practical exercises, helping you manage emotions, identify triggers, and align actions with personal values for better self-control.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Developing Self-Awareness Course provides a focused five-day programme with short daily sessions that suit busy schedules. You will learn to spot and identify emotions, outline triggers and responses, interpret body cues, and define your values. Practical worksheets, quick exercises, and straightforward self-assessment tools assist you in monitoring progress, cutting down automatic reactions, and developing dependable, evidence-based self-control abilities.
Elevify advantages
Develop skills
- Emotion labelling mastery: swiftly identify and monitor complex feelings in everyday practice.
- Trigger mapping skills: outline causes, responses, and patterns with clients.
- Grounding techniques: apply short body-focused methods to steady emotional states.
- Values clarification: assist clients in uncovering core beliefs to direct deliberate decisions.
- Progress tracking tools: use simple self-reports and behavioural awareness measures.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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