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Developing Self-Awareness Course

Developing Self-Awareness Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Developing Self-Awareness Course provides a focused five-day programme with short daily sessions that suit busy schedules. You will learn to spot and identify emotions, outline triggers and responses, interpret body cues, and define your values. Practical worksheets, quick exercises, and straightforward self-assessment tools assist you in monitoring progress, cutting down automatic reactions, and developing dependable, evidence-based self-control abilities.

Elevify advantages

Develop skills

  • Emotion labelling mastery: swiftly identify and monitor complex feelings in everyday practice.
  • Trigger mapping skills: outline causes, responses, and patterns with clients.
  • Grounding techniques: apply short body-focused methods to steady emotional states.
  • Values clarification: assist clients in uncovering core beliefs to direct deliberate decisions.
  • Progress tracking tools: use simple self-reports and behavioural awareness measures.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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