Overcoming Shyness Course
This course equips you with practical tools to overcome shyness and social anxiety through CBT techniques, exposure therapy, social skills training, mindfulness practices, and strategies for maintaining progress.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Overcoming Shyness Course provides you with straightforward, practical methods to grasp shyness and social anxiety, handle overthinking, and control your body's stress reactions. You will pick up short mindfulness exercises, focused conversation techniques, and gradual exposure plans, along with easy ways to monitor progress and strategies to avoid slipping back, helping you build steady confidence in daily chats and group situations.
Elevify advantages
Develop skills
- Advanced CBT for shyness: put quick, proven tools into action.
- Graded exposure design: create swift, powerful hierarchies for social anxiety.
- Targeted social skills coaching: eye contact, standing up for yourself, and casual chat.
- Mindfulness and anxiety tools: show fast ways to manage in the moment.
- Progress tracking and relapse plans: apply simple measures and follow-up tactics.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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