Mental Triggers Course
This course equips practitioners with essential skills to identify and manage mental triggers through evidence-based techniques, enabling the creation of effective short-term intervention plans while prioritizing self-care.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Mental Triggers Course provides a straightforward, hands-on guide to grasping triggers, past attachments, and emotional ups and downs, using simple assessments and clear plans. You'll learn to create solid 4–6 session programmes, use CBT, DBT, and EMDR-based methods, handle sudden reactions, monitor progress, look after your own health, and blend latest research with practical worksheets and scripts.
Elevify advantages
Develop skills
- Mastery in spotting triggers: swiftly outline thoughts, feelings, and actions.
- Designing short treatments: put together targeted 4–6 session plans to cut down triggers.
- Using proven methods: employ CBT, DBT, EMDR techniques to control reactions quickly.
- Skills for sudden crises: apply grounding, safety plans, and fast thinking tools.
- Proper self-care: manage your own reactions and hints of suicide risks effectively.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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