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How to Stop Procrastinating Course

How to Stop Procrastinating Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This short, practical course helps you finally stop delaying important work with clear, evidence-based tools. You will define concrete one-month goals, uncover the real reasons you postpone tasks, and follow a focused five-day program using micro-commitments, if-then plans, time blocking, and habit stacking. Track progress with simple templates, review results each week, and build a sustainable routine that reduces stress and boosts meaningful productivity.

Elevify advantages

Develop skills

  • Design client-centered anti-procrastination plans: fast, measurable, evidence-based.
  • Diagnose procrastination drivers: perfectionism, time errors, and avoidance habits.
  • Build 5-day micro-interventions: priorities, if-then plans, and time blocking.
  • Use tracking metrics and reviews: focused minutes, task completion, and stress levels.
  • Apply CBT-style coaching tools: reframing, activation, habit stacking, relapse plans.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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