Overcoming Mental Blocks Course
This course equips you with practical tools to overcome mental blocks like procrastination, perfectionism, and self-sabotage through a structured four-session CBT-based program, fostering lasting personal growth and confidence.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Overcoming Mental Blocks Course provides a straightforward four-session approach to identify obstacles, set clear goals, and help clients with practical thinking and action strategies. You will learn to tackle procrastination, perfectionism, and self-sabotage using simple guides, organised activities, progress checks, and home tasks that promote enduring improvement and assured results in challenging positions.
Elevify advantages
Develop skills
- Create short CBT plans: 4 targeted sessions to quickly remove performance barriers.
- Use thinking strategies: thought logs, belief checks, and reshaping ideas.
- Apply action techniques: step-by-step facing fears, getting started, and testing ideas.
- Guide self-kindness: swap tough self-judgement for adaptable understanding.
- Monitor advancement: basic measures, input, and knowing when to refer.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your lessons are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, and I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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