Overcoming Self-Sabotage Course
This course equips you with practical tools to identify and overcome self-sabotaging behaviors using evidence-based techniques like CBT and DBT, enabling you to design effective 4-6 session programs for lasting change.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Overcoming Self-Sabotage Course provides a straightforward, hands-on approach to spot, evaluate, and transform those self-defeating habits in daily life. You'll pick up proven strategies, quick checks, and proper risk handling, then put them into action with ready-made worksheets, guides, and session outlines to create secure, organised 4–6 session programmes that develop abilities, monitor advancement, and encourage permanent positive changes.
Elevify advantages
Develop skills
- Put together short, proven programmes to quickly cut down on self-sabotaging behaviours.
- Use CBT, DBT, and schema methods to outline, examine, and alter self-defeating habits.
- Employ organised risk checks, safety strategies, and referrals in brief support sessions.
- Develop useful worksheets, records, and trials that clients can apply between meetings.
- Tailor self-sabotage support for hardworking professionals, groups, and mixed care setups.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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