Child Relaxation Course
Support stressed pupils in soothing their bodies and thoughts. The Child Relaxation Course delivers psychology experts with instant-use scripts, classroom-ready session guides, and research-backed strategies customised for K–5 children, their families, and teachers, helping build calmer school environments.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Child Relaxation Course equips you with practical, proven methods to ease stress and worry in primary school kids. Master quick mindfulness exercises, grounding practices, deep belly breathing, guided visualisation, and easy progressive muscle relaxation scripts. Tailor them for different needs, K–5 levels, and past traumas. Access ready-made session outlines, school-appropriate programme formats, and smart ways to involve educators, parents, and measure results.
Elevify advantages
Develop skills
- Develop child calming routines: use quick, proven relaxation methods in classroom settings.
- Customise age-appropriate guides: adjust breathing, muscle relaxation, and imagery for K–5 focus levels.
- Create programme structures: design 4–6 session school plans with defined objectives.
- Adapt for behaviours: tweak techniques for fidgety kids, sensitivities, or trauma backgrounds.
- Involve key people: guide teachers and parents to support skills reinforcement at home.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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