Awareness Course
This course offers concise, actionable training to enhance self-awareness, manage emotions, and implement self-care routines. Through evidence-based techniques, guided exercises, structured self-assessments, and brief daily reflections, participants develop a 2-week personal management plan to address stress, maintain boundaries, and foster resilience with minimal time commitment.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Awareness Course provides short, practical training to boost self-awareness, emotional control, and proper self-care. Using proven methods, guided instructions, organised self-checks, and quick daily reviews, you will create a practical 2-week control plan, handle stress reactions, keep your limits, and build lasting strength without adding much extra time to your day.
Elevify advantages
Develop skills
- Proven emotional control: use short, effective methods in everyday practice.
- Organised self-tracking: apply EMA, ABC, and records to spot triggers quickly.
- Proper self-care for clinicians: establish boundaries, handle risks, and safeguard clients.
- Personal control planning: create a 2-week small-practice plan to follow.
- Mindfulness and breathing techniques: add quick resets to actual sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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