anxiety course
This course equips you with practical, evidence-based tools to understand and treat anxiety, from foundational techniques to advanced strategies for lasting client support.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Anxiety Course provides a straightforward, hands-on approach to grasping anxiety, imparting essential regulation techniques, and fostering enduring improvements. You'll cover psychoeducation, breathing and grounding methods, behavioural activation, and cognitive approaches, then advance to designing exposures, creating graded fear hierarchies, conducting assessments, managing risks, and preventing relapses, empowering you to deliver confident, evidence-backed interventions for anxiety.
Elevify advantages
Develop skills
- CBT and exposure fundamentals: utilise proven anxiety techniques in short sessions.
- Breathing, grounding, and activation: instruct quick skills to ease anxiety.
- Cognitive reframing and worry management: help clients confront anxious thinking.
- Develop graded exposure strategies: construct ethical, impactful fear hierarchies for clients.
- Relapse prevention strategies: formulate practical, tailored plans for ongoing support.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course