Anti-Stress Course
The Anti-Stress Mastery Course arms psychology pros with hands-on tools like breathing drills, muscle relaxation, thought reframing, and daily habits to build 14-day plans that ease client stress and foster enduring strength. Perfect for busy folks needing quick, reliable relief from daily pressures while promoting sustainable wellness habits.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course equips you with practical, proven techniques to handle stress swiftly and surely. You'll explore how stress works in the body, master breathing exercises, progressive muscle relaxation, mindfulness practices, and ways to reframe your thoughts. Then, craft your own 14-day anti-stress plan with daily routines, smart boundaries, and easy tracking to measure progress and tweak for better results.
Elevify advantages
Develop skills
- Master evidence-based stress tools for rapid, research-proven relief.
- Apply somatic techniques like breathing, PMR, and scans in just 5-20 minutes.
- Build cognitive skills with fast thought records, reframing, and mindset shifts.
- Design micro-habits, sleep routines, and firm boundaries for lasting change.
- Create and assess tailored 14-day anti-stress programs for clients.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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