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Postural Exercise Instructor Course

Postural Exercise Instructor Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Postural Exercise Instructor Course equips you with practical skills to assess common desk-related posture problems and create safe, effective 45–60 minute sessions. You will learn targeted anatomy, key corrective and mobility exercises, clear instructions, and group progressions, along with strategies for record-keeping, risk management, behaviour change, and workplace integration to confidently guide adults towards lasting postural improvement.

Elevify advantages

Develop skills

  • Design targeted posture sessions: build safe, efficient 45–60 minute classes.
  • Assess desk-worker posture: spot imbalances, red flags, and movement faults quickly.
  • Teach corrective drills: guide core, scapular, and hip control with proper technique.
  • Adapt for pain safely: modify exercises for shoulder and low-back issues in groups.
  • Boost adherence: integrate home, desk, and microbreak routines for lasting results.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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