Posture Training Course
This course equips trainers with practical tools to address posture issues in office workers through assessments, customised programmes, and evidence-based techniques.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Posture Training Course provides a straightforward, evidence-based approach to evaluate, train, and guide office workers dealing with neck, shoulder, and back issues. You'll gain knowledge of key anatomy, red flag checks, easy remote assessments, and a structured 6-week posture programme with progressions, ergonomic arrangements, habit-building techniques, and practical tracking tools for effective, outcome-focused sessions whether in person or online.
Elevify advantages
Develop skills
- Assess office posture: spot spinal, scapular, and hip problems in desk workers.
- Design 6-week posture plans: safe, progressive, and customised for office staff.
- Coach remote ergonomics: optimise chairs, screens, keyboards, and phone usage.
- Apply evidence-based exercises: deep neck flexors, scapular, and core training.
- Screen red flags online: triage pain, record consent, and know when to refer.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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