Lesson 1Thorough Patient History: Pain Features, Work Demands, Running Background, Shoes, Past Injuries, Previous Treatments, Danger SignsThis lesson shows how to gather a full patient history for foot and knee pain, including how pain acts, sports and job needs, shoes, training amount, old injuries and treatments, and danger questions that guide the checks.
Making clear when pain starts, how it goes, and how touchy it isWork and daily activity profilingRunning and sports training backgroundShoe, ground, and gear reviewPast injuries, treatments, and danger signsLesson 2Strength and Flexibility Checks: Hip Side Movers/Back Stretchers, Front Thigh Muscles, Back Thigh Muscles, Calf Group, Inner Foot Muscle ChecksThis lesson covers strength and flexibility tests for hip, knee, and foot muscles, like side movers, back stretchers, front thigh, back thigh, calf, and inner foot muscles, and connects weaknesses to load ways, injury chance, and insole needs.
Hip side mover and back stretcher strength testsFront thigh and back thigh strength checksCalf group strength and staying power testsInner foot muscle work testsMain flexibility tests for lower legLesson 3How Check Findings Guide Insole Choices: Connecting Foot Roll In/Out, Body Line, Movement, and Pain Causes to Insole PartsThis lesson teaches how to put together check findings to guide insole choices, linking foot roll in or out, body line, movement, and pain causes to exact insole design parts, posting ways, and material picks for each patient.
Matching problems to insole aimsPicking back foot and front foot postingHandling movement with shell hardnessPressure shift and off-loadStep-by-step insole changes over timeLesson 4Body Posture and Lower Leg Line Check: Standing Still, Weight Balance, Shin Twist, Knee Angle, Pelvis HeightThis lesson covers careful watching of posture and lower leg line when standing, including weight balance, shin twist, knee angle, and pelvis levels, and explains how these connect to load ways and insole planning.
Standing still watch listWeight balance and shift waysMeasuring knee angle and shin twistPelvis height, tilt, and leg length hintsConnecting line to pain waysLesson 5Ankle Ligament and Steady Tests: Front Pull, Ankle Tilt, Side Stress, Balance Sense ChecksThis lesson looks at main ankle steady tests, like front pull, ankle tilt, and side stress, plus balance sense checks, with tips on doing tests, understanding results, and what they mean for insole support and rehab planning.
Front pull test: setup and tipsAnkle tilt and side stress testingHigh ankle twist and joint checksBalance sense and steady test choicesConnecting unsteadiness to insole partsLesson 6Everyday and Sport Tests: One-Leg Squat, Step Down, Jump Tests, Timed Walk/Run LimitThis lesson covers everyday and sport tests like one-leg squat, step down, jump tests, and timed walk or run, focusing on movement quality, staying power, and pain reply to guide rehab steps and insole giving.
One-leg squat quality and controlStep down and stair handling testsOne-leg jump and three-jump choicesTimed walk and run limit testsUsing tests to guide back to sportLesson 7Walking and Moving Watch: Barefoot and Shod Walk, Run Study, Step Length, Rhythm, Back Foot vs Front Foot LandThis lesson focuses on walking and run study barefoot and with shoes, looking at step length, rhythm, foot land, and fixes, and shows how moving findings sharpen diagnosis and insole giving for different activity levels.
Barefoot vs shod walk comparisonStep length, rhythm, and step widthBack foot, mid foot, and front foot land waysFinding moving knee in and body swayVideo walk study basicsLesson 8Foot and Ankle Special Tests: Navicular Drop, Arch Height Measure, Arch Move Hardness Tests, Ankle Joint MoveThis lesson gives a focused way to foot and ankle tests, including navicular drop, arch height measure, arch hardness, and ankle joint move, explaining measure ways, trust, and how results affect insole design choices.
Navicular drop test: way and standardsArch height measure and arch profilingArch move and hardness checkAnkle joint move testingPutting measures into insole planningLesson 9Danger Sign and Other Diagnosis Screen: Swelling, Nerve, Referred Pain, Whole Body CausesThis lesson details proper screening for danger signs and other diagnoses in foot and knee pain, including swelling, nerve, blood flow, and whole body causes, and makes clear when to send, work together, or change insole and exercise plans.
Main swelling and joint infection signsNerve and nerve root symptom waysBlood flow, body process, and whole body signsScreen questions that call for sendingRecording and sharing danger signs
