Vegetarian Diet Course
This course equips you to master ovo-lacto vegetarian nutrition. Prevent deficiencies in key nutrients, craft balanced 7-day menus, smartly use fortified foods and supplements, and deliver budget-friendly, evidence-based meal plans and recipes tailored to clients.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical tools for balanced ovo-lacto vegetarian diets. Master micronutrients like iron, zinc, calcium, vitamin D, B12, iodine, selenium, omega-3. Create 7-day menus, use fortified foods, adapt for vegans, check deficiencies, suggest supplements affordably and client-focused.
Elevify advantages
Develop skills
- Design ovo-lacto vegetarian menus meeting protein, iron, zinc, B12 needs.
- Plan 7-day vegetarian meals with proper portions and budget management.
- Boost nutrient uptake via soaking, sprouting, smart pairings.
- Track client deficiencies and decide on lab tests.
- Safely recommend supplements and fortified foods effectively.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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