Practical Sports Nutrition Course
Gain expertise in applied sports nutrition tailored for team sports participants. Discover how to gauge energy demands, organise match-day nutrition, construct everyday meal routines, apply proven supplements, and prepare straightforward menus that elevate performance, speed up recovery, and optimise body composition. Perfect for busy athletes seeking sustainable results through smart, evidence-backed eating habits.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course equips you to evaluate energy requirements, establish accurate macronutrient goals, and craft practical daily eating plans for athletes with packed schedules. You'll master game-day and training nutrition strategies, hydration techniques, supplement approaches, plus complete two-day meal plans featuring simple recipes, shopping lists, and tips for sticking to them, empowering you to develop reliable, long-lasting nutrition strategies that enhance athletic output and recuperation.
Elevify advantages
Develop skills
- Design rapid, research-supported pre- and post-match meals for game-day nutrition.
- Compute sport-tailored calorie, carbohydrate, protein, and fat requirements.
- Develop easy daily meal schedules fitting around jobs and workouts.
- Establish effective hydration, electrolyte, and secure supplement protocols.
- Prepare affordable, low-lactose two-day plans with straightforward recipes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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