flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This short course gives you straightforward, practical skills to plan balanced meals, estimate portions, and match daily menus with evidence-based guidelines. You will go over the roles of macro and micronutrients, energy balance, hydration needs, and simple ways to estimate requirements, then practise turning complex information into easy handouts, simple advice, and realistic one-day plans for clients or community programmes.
Elevify advantages
Develop skills
- One-day meal planning: design balanced menus with clear, visual portions.
- Macronutrient mastery: plan protein, fat, and carb portions for real clients.
- Micronutrients and hydration: spot key gaps and give simple, safe advice.
- Energy needs estimation: use Mifflin-St Jeor and quick rules in daily practice.
- Client education tools: create plain-language, one-page nutrition handouts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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