flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Intuitive Eating Course provides a straightforward, ready-to-apply framework to help clients move from strict diet rules to trusting their bodies. You'll learn practical tools for recognising hunger and fullness, mindful eating practices, and ways to reflect on food without judgement, along with handling emotional eating, body image concerns, and feelings of guilt. It includes ready-made session outlines, ethical principles, and simple ways to measure progress that you can use right away in your practice.
Elevify advantages
Develop skills
- Intuitive eating tools: guide clients using hunger scales and mindful bites.
- Emotion-aware counselling: address guilt, shame, and body image with sensitivity.
- Non-diet session design: plan short, effective intuitive eating programmes.
- Culturally sensitive care: adapt intuitive eating to diverse client backgrounds.
- Ethical, weight-neutral practice: track progress with non-scale outcomes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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