Gym Nutrition Course
This course equips you with practical, evidence-based nutrition strategies tailored for gym enthusiasts aiming to build strength, grow muscle, and optimize body composition. Learn to calculate energy needs, set macro targets, design effective meal plans, manage hydration and supplements, and create a customizable 12-week program with tracking and adjustments for real-life demands.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Gym Nutrition Course provides a straightforward, evidence-based approach to support strength building, muscle growth, and body composition objectives. You'll learn to calculate energy requirements, establish accurate macronutrient goals, organise meals for workout and recovery days, handle hydration and electrolytes, and incorporate effective supplements. Develop a practical 12-week programme with progress monitoring, intelligent modifications, and feasible tactics that suit busy lifestyles.
Elevify advantages
Develop skills
- Evidence-based macro planning: quickly determine gym calories, protein, carbs, and fats.
- Training-day meal design: create pre, intra, and post-workout menus that deliver results.
- Body composition analysis: assess requirements and adjust plans using actual data.
- 12-week gym nutrition planning: coordinate meals, macros, and progress monitoring.
- Hydration and supplement setup: implement safe, effective performance-enhancing strategies.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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