flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Fitness Nutrition Course teaches you how to calculate energy needs, set macros for strength and fat loss, and plan simple, performance-focused meals around a 9–6 workday. Learn precise pre-, intra-, and post-workout fueling, hydration and supplement protocols, behaviour and sleep strategies, and practical client assessments so you can build effective, sustainable plans that improve training, recovery, and body composition results.
Elevify advantages
Develop skills
- Peri-workout fueling design: build fast, effective pre- and intra-workout plans.
- Recovery nutrition planning: optimise protein, carbs, and timing for rapid repair.
- Performance meal planning: create 9–6 workday menus for 7 p.m. training.
- Evidence-based macros: calculate energy, protein, carbs, and fats for athletes.
- Hydration and supplements: set fluid targets and use key ergogenics safely.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your lessons are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, and I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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