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Emotional Eating Course
Unlock di secrets to managing emotional eating wit our complete kɔɔs wey dey designed for nutrition professionals. Dive deep into mindfulness and emotional regulation, explore psychological things wey dey cause eating, and learn how to choose between emotional and tummy hunger. Develop correct eating habits, discover different ways to cope, and build a strong support system. Wit correct strategies and expert ideas, dis kɔɔs dey give you power to guide clients make dem get correct relationship wit chop food.
- Master mindfulness so you fi regulate emotional eating proper proper.
- Use stress reduction strategies so you fi get correct eating habits.
- Find emotional things wey dey trigger you, and choose between different types of hunger.
- Plan balanced chop food timetable wit mindful eating things.
- Build support networks so you fi succeed wit nutrition for long.

flexible workload of 4 to 360h
certificate recognized by the MEC
What will I learn?
Unlock di secrets to managing emotional eating wit our complete kɔɔs wey dey designed for nutrition professionals. Dive deep into mindfulness and emotional regulation, explore psychological things wey dey cause eating, and learn how to choose between emotional and tummy hunger. Develop correct eating habits, discover different ways to cope, and build a strong support system. Wit correct strategies and expert ideas, dis kɔɔs dey give you power to guide clients make dem get correct relationship wit chop food.
Elevify advantages
Develop skills
- Master mindfulness so you fi regulate emotional eating proper proper.
- Use stress reduction strategies so you fi get correct eating habits.
- Find emotional things wey dey trigger you, and choose between different types of hunger.
- Plan balanced chop food timetable wit mindful eating things.
- Build support networks so you fi succeed wit nutrition for long.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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