flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This concise, practice-focused course gives you concrete tools to understand and change eating behaviour. Learn to assess patterns, triggers, and emotional drivers, use mindful and scheduled eating, and apply stimulus control at home and work. Build effective goals, track progress with simple monitoring methods, and strengthen motivational communication to support lasting, realistic behaviour change.
Elevify advantages
Develop skills
- Behavioural eating plans: design simple meal schedules to curb overeating fast.
- Mindful eating coaching: teach clients hunger cues and attentive bite-by-bite skills.
- Motivational interviewing: guide non-judgmental, change-focused nutrition talks.
- Self-monitoring tools: create food–emotion logs and use data to spot triggers.
- Goal-based counselling: set SMART habits, manage relapses, and track progress.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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