flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Weight Loss for Women Course provides a straightforward, science-backed approach to assist women in their 30s and 40s with shedding fat without harsh diets. You'll explore women's unique body functions, adaptable eating schedules, ways to handle stress and rest, plus easy exercise routines. Pick up practical resources, easy monitoring techniques for clients, and 8-week guidance plans you can use right away for steady, lasting outcomes.
Elevify advantages
Develop skills
- Design women-focused weight loss plans: flexible, practical, backed by evidence.
- Guide behaviour changes quickly: SMART goals, habit layering, relapse strategies.
- Develop straightforward tools: food diaries, habit monitors, stress and sleep lists.
- Construct home exercise plans: NEAT, cardio, strength for women with packed schedules.
- Tackle emotional eating: stress, urges, and nutrition adjustments aware of menstrual cycles.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
